Week Two of Weighting
I made it through week one of weighting and it paid off….2.8 lbs lost in the first week! Thank goodness for that….
Jumped on the scale this morning scared $hitle$$ that I when I looked down I would see the same numbers staring back at me. The numbers never seemed to change over the past year, no matter how many miles I ran, biked, swam….But today I struck gold…..The numbers changed and they changed to smaller numbers!
I’ve been following the Medifast Plan and it seems to be working for me. I have never found something so easy and healthy to do. I don’t have to think about 5-6 meals and how many calories vs carbs vs protien….just grab the meals and go…..Plus I get one huge meal with 7oz protien and veggies.
The first three days were tough, with the headaches and such, but by the fourth day I was feeling good again.
One of the things about reducing calories is I have reduced my amount of training. Ok, I shouldn’t call it training because I’m basically doing 30 minutes of whatever I want every day. How cool is that? I get to do what ever I feel like doing for exercise and I need to keep it to 30 minutes for the first two weeks.
So far, I’m enjoying the food, enjoying the reduced exercize load and loving the results……….I’ll let you know how it goes next Monday!
