Know When To Hold ‘Em (RAGE TRIATHLON)
I’m back from Las Vegas and my first triathlon of the 2010 season.
Last Thursday I headed out to Vegas to compete at the Rage Triathlon. After an interesting flight I landed to warm weather and one armed bandits. A quick ride from the airport to the Hacienda Casino and I was settled in with my race mate Barb.
Next day found us headed to packet pickup and I was faced with my big dilemma for this trip…to do the Long Course or the Sprint…
I know- you’re probably thinking- What??? Not do the Long Course???? Yeap. I was thinking long and hard about not doing the Long Course, and opting for the Sprint instead.
You see, I’ve had a pretty challenging year so far, and in the 3 weeks leading up to Rage, I found myself in a funk without much “umph” to do anything that required effort. I completed all my workouts, but the “umph” was missing.
I was talking to my coach telling her I had NO desire, whatsoever to do the Long Course. As we were talking I mentioned that it might be “fun” to do the Sprint instead. And that’s when I decided that for me, at this point in the season, I needed to have some FUN! I thought about how FUN it would be to not have to worry about what I ate and drank for 2 days before the race. I thought of being done in 1.5 hours instead of 6 hours. I thought about not having to worry about being rested enough the night before…..You get the picture.
So the decision was made to race the Sprint. But there I was standing at packet pick-up having to say out loud “No I won’t be doing the long course. I’m going to do the Sprint instead.” This about KILLED me! I felt like such a wimp for not doing the Long Course! I made a quick call to my coach to talk about this and she reminded me that I just needed to have some fun this trip and I had plenty season left for the longer races. OK- Sprint it was then!

Early Morning on Lake Mead
I’m sooooo glad I opted for the Sprint. I had such a FUN time in Vegas. I was able to meet a friend at 6pm the night before the race (never would have been out that late the night before a long course!), I didn’t have to make sure I was drinking plenty of water or eating something that might bother my stomach. I didn’t have to worry if I got a good nights sleep. I could just have FUN!
And fun I had!!! The Sprint was a BLAST! And it was such a trip. I mean my last race was an Ironman- and here I was going balls to the wall from the moment the gun went off. As I was racing I noticed how different a sprint is. I never found that comfortable pace. A sprint just plain hurts from start to finish! You start fast and just go faster! I really liked it! Plus, being done in 1.5 hours was an added bonus.
The weekend was great! I had a blast and had tons of fun! I raced well, placed 1st in Age Group (by 10 minutes) and 15th Over All (out of 87).

Post Race FUN!
What I learned from this experience is; that it’s important to be aware of your self and your needs. I knew I wasn’t feeling the long course thing, and I figured out I needed to do the sprint. I knew I needed to hold ‘em by racing the sprint, but I also knew I shouldn’t fold ‘em and walk away! And by holdin ‘em I had a great race and FUN weekend!















April 21st, 2010 at 4:01 pm
This is one of the best post-race posts I’ve ever read… worth showing off to some friends. I kid you not! I just happen to pop on and see how it went. Glad it went so well.
April 21st, 2010 at 6:05 pm
You have to have fun….no matter what you opt to do and understanding what you mentally need is so precious…good for you!!!!! Glad you competed in the sprint and had a blast…just trust your instincts: you are not a quitter, you are not going to disappoint anyone, you are not going to cheat yourself by being true to your feelings, you are only going to grow wiser, better, more “tuned”, and beyond all…your going to live life rejoicing in your FUN … :))
love you much girl!!!
April 22nd, 2010 at 4:44 am
The true mark of a Great Athlete is one who honors their own insight and self awareness in any given moment, and this is what you have demonstrated here!
Job well done Doreen! I am sure the “FUN” will fuel the passion for your upcoming training and future races!
In the mean time, way to leave your mark on the Sprint Distance Races by placing first! A BIG Congrats to you on many levels!!