Archive for the ‘Swimming’ Category

Any One UP for a Swim….

Monday, March 2nd, 2009

How about a 5:00 am swim on a Sunday morning….the day of rest- Yeah right! Not if you are a Practical Coaching athlete!

Yeap that’s right. There where a few of us who are crazy enough to get up before the sunrise on a Sunday and get to the pool for some swimming. Did I say SOME swimming? Oh, wait a minute- I meant about 6K-7K worth of swimming!!!!!!!!!!!

This morning there was no socializing involved- it was straight to the business at hand of swimming 6000-7000 meters before 8:00 am when the pool opened to the public. I was given the task of swimming 6000 meters today (fortunately, although I think I will have a 7000 meter swim at the end of the month).

I had no idea how long it would take me to swim that far. My lane mate for this endeavor was Rob (You Rock Rob!!!!!) and we had fun (?) spending a few hours together swimming. Thank goodness for Rob- he knows how to count correctly.

Have you ever tried keeping track of 60 laps in an Olympic distance pool? It’s hard! You have to remember what lap you are on so when you finish a lap you know what the next one is. For me- this is a challenge….I start thinking about stuff as I’m swimming and forget what number I’m on….One thing that kinda helps me is I alternate the side I breath on….left side is for odd numbers, right side for even. It’s good in theory and seems to work good on the shorter swims….Again- Thank you Rob for keeping me honest! :)

I must say, I enjoyed the swim…I can’t believe how fast over 2 hours passed! It did not feel like I was swimming for that long. The more I do this long distance stuff the more I realize I LOVE IT! Maybe it’s the endorphins…or maybe I get a huge dopamine dump as I’m training…I don’t know…I just know I love the long workouts! Come to think of it-that’s a really good thing since I’ll be doing an Ironman in Nov. Can you imagine if I hated these long workouts- I’d be hosed!

Anyway- here’s to going to church today at Carmody Rec Center and having my spiritual experience while swimming…..there is nothing better!!!!!!!!!!!!!!!!!!!!!!!!!! :)

And One More Thing…..

Sunday, February 15th, 2009

after I finished that 25 miler-about 2 hours later- I got to go SWIM for 45 minutes non stop! And ya know what- I didn’t even feel tired…….

I get really excited when I feel like I am making progress with my level of fitness.
I was talking to Andrea (my coach) yesterday and shared with her how after this past Sunday’s workouts of a 25 mile run followed by a 45 min. swim- how I was beginning to feel burly. I mean like- I”m getting pretty fit.

Yesterday someone else pointed out that it pretty awesome that I am able to run 25 miles without much trouble. She said that I could pick any marathon and just go do it, and how many people train all year to do just a marathon- and here I am running that distance for training.

It’s funny how other peoples perspectives help to put “me” and my view of myself into a different light. I don’t really realize that it kinda is a big deal to do this stuff and that not everyone can……Although I believe anyone has the potential to do anything if they want to and try to…..

So, with that- here’s to the next 25 mile run this Sunday!!!!!!!!!!!!!!!!!!!!!

About Me
Follow the adventures of a Denver area triathlete who started this journey to Ironman later in life. Along the way I’ve learned the only barriers are those between our ears..... HERE'S TO LIVING LIFE TO THE FULLEST!
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