Know When To Hold ‘Em (RAGE TRIATHLON)
Wednesday, April 21st, 2010I’m back from Las Vegas and my first triathlon of the 2010 season.
Last Thursday I headed out to Vegas to compete at the Rage Triathlon. After an interesting flight I landed to warm weather and one armed bandits. A quick ride from the airport to the Hacienda Casino and I was settled in with my race mate Barb.
Next day found us headed to packet pickup and I was faced with my big dilemma for this trip…to do the Long Course or the Sprint…
I know- you’re probably thinking- What??? Not do the Long Course???? Yeap. I was thinking long and hard about not doing the Long Course, and opting for the Sprint instead.
You see, I’ve had a pretty challenging year so far, and in the 3 weeks leading up to Rage, I found myself in a funk without much “umph” to do anything that required effort. I completed all my workouts, but the “umph” was missing.
I was talking to my coach telling her I had NO desire, whatsoever to do the Long Course. As we were talking I mentioned that it might be “fun” to do the Sprint instead. And that’s when I decided that for me, at this point in the season, I needed to have some FUN! I thought about how FUN it would be to not have to worry about what I ate and drank for 2 days before the race. I thought of being done in 1.5 hours instead of 6 hours. I thought about not having to worry about being rested enough the night before…..You get the picture.
So the decision was made to race the Sprint. But there I was standing at packet pick-up having to say out loud “No I won’t be doing the long course. I’m going to do the Sprint instead.” This about KILLED me! I felt like such a wimp for not doing the Long Course! I made a quick call to my coach to talk about this and she reminded me that I just needed to have some fun this trip and I had plenty season left for the longer races. OK- Sprint it was then!

Early Morning on Lake Mead
I’m sooooo glad I opted for the Sprint. I had such a FUN time in Vegas. I was able to meet a friend at 6pm the night before the race (never would have been out that late the night before a long course!), I didn’t have to make sure I was drinking plenty of water or eating something that might bother my stomach. I didn’t have to worry if I got a good nights sleep. I could just have FUN!
And fun I had!!! The Sprint was a BLAST! And it was such a trip. I mean my last race was an Ironman- and here I was going balls to the wall from the moment the gun went off. As I was racing I noticed how different a sprint is. I never found that comfortable pace. A sprint just plain hurts from start to finish! You start fast and just go faster! I really liked it! Plus, being done in 1.5 hours was an added bonus.
The weekend was great! I had a blast and had tons of fun! I raced well, placed 1st in Age Group (by 10 minutes) and 15th Over All (out of 87).

Post Race FUN!
What I learned from this experience is; that it’s important to be aware of your self and your needs. I knew I wasn’t feeling the long course thing, and I figured out I needed to do the sprint. I knew I needed to hold ‘em by racing the sprint, but I also knew I shouldn’t fold ‘em and walk away! And by holdin ‘em I had a great race and FUN weekend!













