An Lunch Hour Run
Now how amazing is it to live in a place where it’s 20 degress on Tues and 60 on Friday. Ya gotta love it.
Spent my lunch hour today going for a 6 mile endurance run. Went to Washington Park and hit the trail. It was a glorious day. Truely amazing to be running in shorts and a t-shit in the middle of winter (?)…..
The run started off pretty ruff. Took about 3 miles to warm up- as in my bones and muscles….
After that I felt great. I felt like my running form has changed a bit….maybe that because I had plenty of time to be aware of it during my marathon.
There were so many people out today during lunch. People running, walking dogs, walking w/stollers. People where playing tennis and feeding the geese. It was glorious! I love living in Denver. It just doesn’t get better than this….but that’s just my opinion. 
One thing I noticed was my knees were a touch sore after the run…not an injured sore- more a use sore and I attribute that to running downhill for 18+ miles during the marathon….
Anyway-what a great way to spend lunch today! Sure beat eating in front of my computer doing work
http://connect.garmin.com/activity/1987113
February 11th, 2009 at 4:04 pm
Happy to hear you’re having fun times and doing it in successful daily training fashion… good to hear from you!
April 8th, 2009 at 12:12 pm
Hi Doreen,
Finally, I found your website. I love it. I read through your daily training. Wow, I am impressed.
love you
April 9th, 2009 at 10:50 am
Yeah- I love that you can read what I’m doing and be a part of my life this way!
It’s a way I can share my thoughts and daily activities that I may not talk about in our weekly calls..
Love ya back!